Verse 81

Put your tongue in the middle of your mouth, inside, and sphāritāsye, the space of your mouth must become widened, internally, not outwardly, like this [Swamiji demonstrates]. Put your tongue in the c

attention-seat: tongue/mouth cavity · do: tongue centred, mouth widened inward; dissolve in śānta

VBT verse 81 · Lakshmanjoo/KSTS