Kara ruddha dṛg astreṇa, ruddha dṛk astreṇa, by closing all the openings of the head, . . . I mean, the eyes, the two nostrils, the two ears, and one mouth. You have to close them by your own hand. Th
not yet formally done — never invented
attention-seat: eyes/nostrils/ears/mouth · do: close all head openings by hand; supreme fixation in the middle