This is āṇavopāya-cum-śāktopāya.²⁸⁵ Mṛdvāsane, sit on your soft seat (for instance, just a Dunlop cushion, a Dunlop pillow), sit on that soft seat, and then hasta pādau nirāśrayaṁ nidhāya sphijaikena,
not yet formally done — never invented
attention-seat: seat (one buttock), unsupported limbs · do: soft seat, rest on sphija; pūrṇā mati