Sarvataḥ, from all sides, svaśarīrasya dvādaśānte mano, [focus your mind on] one dvādaśānta in your body. It may be between the two eyebrows, it may be in the heart, it may be the throat-pit–anywhere.
not yet formally done — never invented
attention-seat: any bodily dvādaśānta (brows/heart/throat-pit) · do: fix mind there from all sides