Ūrdhve means “from upwards”. The movement from upwards (i.e., from the heart to dvādaśānta⁶⁷) is prāṇaḥ (prāṇaḥ means, the outgoing breath). Adhaḥ, from dvādaśānta to hṛdaya (the heart) is jīvaḥ (jīva
not yet formally done — never invented
attention-seat: heart↔dvādaśānta · do: watch ūrdhva-prāṇa heart→12-end and jīva return; fill both with awareness